ASSESSMENTS:

Scientific assessment is the key to developing an appropriate, individualized and sport-specific training plan. Our initial focus is first on correction of metabolic issues, biomechanical faults and injury risk.We provide a range of key assessments to unlock the various facets of your performance, and aid in the development of peak performance.These assessments have been honed and perfected after years of practical use, and include:

  • Sport-specific heart rate zone assessments (on the treadmill or cycle simulator)
  • Body composition (body fat, muscle mass and ideal weight targeting)
  • Estimation of peak power output and lactate thresholds on the Bike.
  • Biomechanical video analysis (gait analysis on treadmill – cycle set-up and pedal stroke analysis on cycle simulator)
  • Musculo-skeletal assessments (posture, joint stability and functional strength)
  • Biochemical tests for functional nutrition, health and performance (hormone levels, DNA analysis and others)

Biomechanical analysis of video and still photography material provides you with accurate and objective measurements of your technical performance. We make use of cutting edge technology and software, and bring you tools used by leading athletes, available to you at an affordable rate.Once assessments are complete, our coaches incorporate the information and recommendations into an effective training plan. The focus is not only on the correct heart rate zones, but also on effective activities – both on and off the bike and road. An effective assessment regime, and training plan, incorporates both sport-specific elements, and development of muscular function and functional strength. Following table to be inserted:

Metabolic

$ 99

Per Month
  • Sport-specific heart rate zone assessments (treadmill or cycle simulation)
  • Body composition
  • Full report and feedback session
Sign Up Now

Video Analysis

$ 99

Per Month
  • Biomechanical video analysis (treadmill gait analysis OR cycle set-up and pedal stroke analysis on cycle simulator)
  • Full report and feedback session
  • Suggested treatment and exercise prescription
Sign Up Now

Combo

$ 99

Per Month
  • Sport-specificheart rate zone assessments
  • Body composition
  • Biomechanical video analysis (treadmill gait analysis OR cycle set-up & pedal stroke analysis)
  • Full report and feedback session
  • Suggested treatment and exercise prescription
Sign Up Now

Triathlon Package

$ 99

Per Month
  • Both run and cycle biomechanical analyses
  • Body composition
  • HR assessments on both bike and run
  • Full report and feedback session
  • Suggested treatment and exercise prescription
Sign Up Now

Musculo-skeletal

$ 99

Per Month
  • Assessments for posture, joint stability and functional strength
  • Provides form, support, stability, and movement to the body
  • Full report and feedback session
  • Suggested treatment and exercise prescription
Sign Up Now

Other Consultations

  • Training Peaks Technical session 1 hour
  • Follow up body composition
  • Swim Sets, 8 Sets
  • One on One swim coaching and stroke analysis or run coaching and mechanics