David Katz joins the successful exercise scientists and sports physiologists as their running coach
Based up in Johannesburg, David Katz and Exercise Solutions are teaming up to take your training to the next level. While not reinventing the wheel, they place a big importance on testing. Knowing how your body and heart operate is the best way to get the most out of your training. A sports Journalist and Producer by trade, David “Mr. Active” Katz has been actively involved in South African media for close on 10 years. His real passion however is Health and Fitness. Through his Mr. Active segment on Saturday mornings on Radio 702 and Cape Talk 567 over the last three years; he has continued to share this passion, while growing his own knowledge. David has been running for over 10 years, but advanced this love with his first half marathon, at the 2007 Two Oceans. Since then he has gone on to run a host of half’s, a hand full of marathons, and attempted a Comrades Up Run. Discovering heart rate based training has taken his running and health to the next level.
Exercise Solutions started up in 1995, the brainchild of Zac van Heerden, former Portugal, Bafana Bafana and Mamelodi Sundowns conditioning specialist. Zac has build a team of experienced sports physiologists around him, that cover various aspects of assessment; including heart rate testing, body composition, biometrical analysis, and musculo-skelekal testing.
Exercise Solutions, has helped countless athletes to not only achieve but better their goals. From Comrades marathon to the Cape Town Cycle Tour, from IronMan to the summit of Kilimanjaro, let us help you put “your” bodies science to work.
You can find out more information on the website www.exercisesolutions.co.za or follow us on Twitter @Exercise_s /Facebook https://www.facebook.com/pages/Exercise-Solutions